Wednesday, July 29, 2009

losing it

Well, having gotten a handle on the gluten-free thing, I am back to doing Weight Watchers. One of the tricky things is that anything with the GF flours involved tends to be very high-calorie, due to the addition of things like tapioca starch.
I guess the "one day at a time" is the best approach. I did pretty well yesterday and came in on-target with my points.
I will go to their meetings when hell freezes over. I do the online.
One thing about doing the plan conscientiously is that I get more fruits and veggies into my diet and this is a good thing.

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